Understanding and Managing Insomnia Disorder Naturall
What Is Insomnia Disorder? Insomnia disorder is a common sleep condition that affects a person's ability to fall asleep, stay asleep, or achieve restorative sleep. Unlike occasional sleeplessness, insomnia disorder is chronic, lasting for weeks or even months, and can significantly impact physical health, mental clarity, and emotional well-being. Individuals with insomnia disorder often find...
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